The lost art of foreplay: we’ll go beyond the tips and tricks and into WHY it matters, the psychological side of arousal, and how you can get past the mindset of diving straight toward penetrative sex.

So what is squirting exactly? What makes it possible? Can anyone with a vulva do it? And if so, HOW do you do it?

We discuss how to become comfortable in your own skin and how you can show up in bed with CONFIDENCE in your body.

Today we'll discuss why anal play is not as dirty as one might assume, how to prepare for anal sex so that it doesn’t hurt, and some of the science behind why butt stuff is good stuff.

We talk about the all-too-common shame that may come with learning you have an STI, and some important truths you should know so you can move forward in wellness and pleasure… not in shame.

Everyone approaches masturbation differently. In this article we’ll cover the many perks of masturbation, different ways people with vulvas self pleasure, why orgasm isn’t everything, and where you can learn more.

In this article, you'll learn how often is often enough, and the dangers of withholding sex. You’ll also learn exactly how to find balance between mismatched libidos for a healthier, happier relationship.

In this article, we’ll dive into WHY it's so hard for many vulva-owners to orgasm through penetration, why you shouldn’t freak out if this is true for you, and what to do instead.

These mobile apps can help you boost libido, track your cycle and sexual frequency, inspire you in bed, and even provide data on your orgasms.

Unfortunately, many of the myths perpetuated by our cultural story center around women: how much women should want sex, how our bodies work, and how much women enjoy sex to begin with. Our cultural story has painted women as chaste, pure, sex-haters who would never deign to touch ourselves - and if we don’t reflect these stereotypes something is terribly wrong with us.

A client of mine once told me, “I’ve had pain during sex for the past three partners now, and literally -- I thought that pain during sex was normal and that women just had to suck it up.”

As a professional sex coach, I’m here to tell you: sex shouldn’t hurt. If painful sex becomes a chronic problem for you, here are a few things you should know.

Are you dealing with a recurring sexual fantasy that bothers you, because it runs against your values?

Or do your sexual fantasies represent something you absolutely would NOT want in real life?

You’re in good company. But just because you fantasize about something, doesn’t mean you want it in real life.

We all grew up in a culture that discourages openness about sexual activity of any kind. Often, it can feel easier to wait around for your partner to make the first move. But learning how to initiate sex is an important step in improving your sex life. Here’s how.

While some people may find this to be a great time to re-connect and even learn more about their sweetie, others might find it challenging to be in such close contact day-in and day-out. This is a big change for most couples, so it’s okay if this time has put a strain on your relationship. Here are a few tips for keeping your relationship healthy, sane and even sexy.

No matter how sex-positive you are, you’re usually going to feel a little bit of trepidation when you go to purchase your first sex toy. After all, there are so many options, and that can be daunting. Don’t let that worry paralyze you.

Here’s how you can find the right sex toy for your very first purchase.

“It’s not our fault that we’re not on the up and up when it comes to knowledge of sex — history hasn’t been on our side. “

If you’ve ever done internet research about a medical issue, you know that it can be quite scary to find results that suggest that something could be really wrong with you. My goal in addressing the question of “Is It Normal To Bleed After Intercourse?” is to provide you with as much information as I can so you can make informed decisions about your sexual health.

As a feminist sex and dating coach and an expert in sexology, I consider Hugh Hefner simply as the guy behind the magazines my dad kept hidden in my parent’s closet. When I think of sexual pioneers, the people who come to mind are those who contributed something new to the discussion of sex and gender.

The recent kick-off of summer inspires us all to bare more skin, stay out later and get into a little trouble. If you’ve been contemplating how to have the sexiest summer ever and live out your wild thoughts like Rihanna, then here are some ways to make sure you make the most of your time with your summer bae.

"What made you want to become a sex coach?" Suffice it to say it has been a long ass journey of defining what is important to me and focusing on how that could possibly result in income. I truly want to help people have better sex and that has been a part of me since middle school, believe it or not.